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Snacks, Popcorn, Oil-Popped, Microwave, Regular Flavor, No Trans Fat
Nutrients
Unit
Value per 100g
Water
g
1.2
Energy
kcal
583
Protein
g
7.29
Fat (Total)
g
43.55
Fatty Acids (Saturated)
g
6.82
Fatty Acids (Monounsaturated)
g
9.809
Fatty Acids (Polyunsaturated)
g
23.191
Cholesterol
mg
0
Carbohydrate
g
45.06
Fiber (Total Dietary)
g
8.1
Sugar (Total)
g
0.46
Ash
g
2.9
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.98
Magnesium
mg
79
Phosphorus
mg
199
Potassium
mg
182
Sodium
mg
679
Zinc
mg
3.1
Copper
mg
0.162
Manganese
mg
0.629
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
154
Vitamin A RAE
µg
8
Alpha Carotene
µg
46
Beta Carotene
µg
70
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
829
Vitamin B1 (Thiamin)
mg
0.134
Vitamin B2 (Riboflavin)
mg
0.057
Vitamin B3 (Niacin)
mg
1.195
Vitamin B5 (Pantothenic Acid)
mg
0.23
Vitamin B6
mg
0.109
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
25
Choline (Total)
mg
12.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.43
Vitamin K
µg
4.1
Source: USDA Food Database