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Snacks, Popcorn, Microwave, 94% Fat Free
Nutrients
Unit
Value per 100g
Water
g
4.22
Energy
kcal
402
Protein
g
10.72
Fat (Total)
g
6.1
Fatty Acids (Saturated)
g
1.184
Fatty Acids (Monounsaturated)
g
2.767
Fatty Acids (Polyunsaturated)
g
2.216
Cholesterol
mg
0
Carbohydrate
g
76.04
Fiber (Total Dietary)
g
13.6
Sugar (Total)
g
0.65
Ash
g
2.91
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.87
Magnesium
mg
124
Phosphorus
mg
304
Potassium
mg
284
Sodium
mg
571
Zinc
mg
2.8
Copper
mg
0.262
Manganese
mg
1.085
Selenium
µg
6.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
264
Vitamin A RAE
µg
13
Alpha Carotene
µg
7
Beta Carotene
µg
75
Beta Cryptoxanthin
µg
160
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1259
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.151
Vitamin B3 (Niacin)
mg
2.099
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.21
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
13
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
1.1
Source: USDA Food Database