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Snacks, Popcorn, Home-Prepared, Oil-Popped, Unsalted
Nutrients
Unit
Value per 100g
Water
g
2.8
Energy
kcal
500
Protein
g
9
Fat (Total)
g
28.1
Fatty Acids (Saturated)
g
5.05
Fatty Acids (Monounsaturated)
g
8.29
Fatty Acids (Polyunsaturated)
g
13.52
Cholesterol
mg
0
Carbohydrate
g
58.1
Fiber (Total Dietary)
g
10
Sugar (Total)
g
0.54
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.78
Magnesium
mg
108
Phosphorus
mg
250
Potassium
mg
225
Sodium
mg
3
Zinc
mg
2.64
Copper
mg
0.221
Manganese
mg
0
Selenium
µg
7.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
155
Vitamin A RAE
µg
8
Alpha Carotene
µg
46
Beta Carotene
µg
70
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1087
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
1.55
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.21
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
16
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.43
Vitamin K
µg
4.3
Source: USDA Food Database