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Snacks, Popcorn, Cheese-Flavor
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
526
Protein
g
9.3
Fat (Total)
g
33.2
Fatty Acids (Saturated)
g
6.41
Fatty Acids (Monounsaturated)
g
9.7
Fatty Acids (Polyunsaturated)
g
15.37
Cholesterol
mg
11
Carbohydrate
g
51.6
Fiber (Total Dietary)
g
9.9
Sugar (Total)
g
0.79
Ash
g
3.4
Minerals
Unit
Value per 100g
Calcium
mg
113
Iron
mg
2.24
Magnesium
mg
91
Phosphorus
mg
361
Potassium
mg
261
Sodium
mg
889
Zinc
mg
2.01
Copper
mg
0.14
Manganese
mg
0.713
Selenium
µg
12
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
140
Vitamin A RAE
µg
8
Alpha Carotene
µg
40
Beta Carotene
µg
62
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1002
Vitamin B1 (Thiamin)
mg
0.124
Vitamin B2 (Riboflavin)
mg
0.241
Vitamin B3 (Niacin)
mg
1.453
Vitamin B5 (Pantothenic Acid)
mg
0.461
Vitamin B6
mg
0.235
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
15.3
Vitamin B12
µg
0.53
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.82
Vitamin K
µg
8.2
Source: USDA Food Database