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Snacks, Popcorn, Cakes
Nutrients
Unit
Value per 100g
Water
g
5
Energy
kcal
384
Protein
g
9.7
Fat (Total)
g
3.1
Fatty Acids (Saturated)
g
0.48
Fatty Acids (Monounsaturated)
g
0.92
Fatty Acids (Polyunsaturated)
g
1.35
Cholesterol
mg
0
Carbohydrate
g
80.1
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
0.72
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.87
Magnesium
mg
159
Phosphorus
mg
277
Potassium
mg
327
Sodium
mg
288
Zinc
mg
3.99
Copper
mg
0.569
Manganese
mg
0.985
Selenium
µg
9.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
72
Vitamin A RAE
µg
4
Alpha Carotene
µg
21
Beta Carotene
µg
33
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
537
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.178
Vitamin B3 (Niacin)
mg
6.006
Vitamin B5 (Pantothenic Acid)
mg
0.434
Vitamin B6
mg
0.181
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
22.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
1.1
Source: USDA Food Database