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Snacks, Popcorn, Air-Popped (Unsalted)
Nutrients
Unit
Value per 100g
Water
g
4.1
Energy
kcal
382
Protein
g
12
Fat (Total)
g
4.2
Fatty Acids (Saturated)
g
0.57
Fatty Acids (Monounsaturated)
g
1.1
Fatty Acids (Polyunsaturated)
g
1.9
Cholesterol
mg
0
Carbohydrate
g
77.9
Fiber (Total Dietary)
g
15.1
Sugar (Total)
g
0
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.66
Magnesium
mg
131
Phosphorus
mg
300
Potassium
mg
301
Sodium
mg
4
Zinc
mg
3.44
Copper
mg
0.42
Manganese
mg
0.943
Selenium
µg
9.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.203
Vitamin B2 (Riboflavin)
mg
0.283
Vitamin B3 (Niacin)
mg
1.944
Vitamin B5 (Pantothenic Acid)
mg
0.42
Vitamin B6
mg
0.245
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database