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Snacks, Popcorn, Air-Popped
Nutrients
Unit
Value per 100g
Water
g
3.32
Energy
kcal
387
Protein
g
12.94
Fat (Total)
g
4.54
Fatty Acids (Saturated)
g
0.637
Fatty Acids (Monounsaturated)
g
0.95
Fatty Acids (Polyunsaturated)
g
2.318
Cholesterol
mg
0
Carbohydrate
g
77.78
Fiber (Total Dietary)
g
14.5
Sugar (Total)
g
0.87
Ash
g
1.42
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
3.19
Magnesium
mg
144
Phosphorus
mg
358
Potassium
mg
329
Sodium
mg
8
Zinc
mg
3.08
Copper
mg
0.262
Manganese
mg
1.113
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
196
Vitamin A RAE
µg
10
Alpha Carotene
µg
58
Beta Carotene
µg
89
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1450
Vitamin B1 (Thiamin)
mg
0.104
Vitamin B2 (Riboflavin)
mg
0.083
Vitamin B3 (Niacin)
mg
2.308
Vitamin B5 (Pantothenic Acid)
mg
0.51
Vitamin B6
mg
0.157
Vitamin B9 (Folate) (Total)
µg
31
Folic Acid
µg
0
Food Folate
µg
31
Folate DFE
µg
31
Choline (Total)
mg
21.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
1.2
Source: USDA Food Database