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Snacks, Plantain Chips, Salted
Nutrients
Unit
Value per 100g
Water
g
2.09
Energy
kcal
531
Protein
g
2.28
Fat (Total)
g
29.59
Fatty Acids (Saturated)
g
8.337
Fatty Acids (Monounsaturated)
g
5.632
Fatty Acids (Polyunsaturated)
g
11.739
Cholesterol
mg
0
Carbohydrate
g
63.84
Fiber (Total Dietary)
g
3.5
Sugar (Total)
g
0.92
Ash
g
2.19
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.97
Magnesium
mg
71
Phosphorus
mg
78
Potassium
mg
786
Sodium
mg
202
Zinc
mg
0.37
Copper
mg
0.198
Manganese
mg
0.276
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1386
Vitamin A RAE
µg
69
Alpha Carotene
µg
441
Beta Carotene
µg
611
Beta Cryptoxanthin
µg
0
Lycopene
µg
36
Lutein + Zeaxanthin
µg
16
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.802
Vitamin B5 (Pantothenic Acid)
mg
1.1
Vitamin B6
mg
0.46
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
0
Food Folate
µg
35
Folate DFE
µg
35
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
32.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5.04
Vitamin K
µg
28.6
Source: USDA Food Database