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Snacks, Nutri-Grain Fruit And Nut Bar
Nutrients
Unit
Value per 100g
Water
g
11.26
Energy
kcal
403
Protein
g
9.38
Fat (Total)
g
10.93
Fatty Acids (Saturated)
g
1.93
Fatty Acids (Monounsaturated)
g
5.705
Fatty Acids (Polyunsaturated)
g
2.581
Cholesterol
mg
0
Carbohydrate
g
66.72
Fiber (Total Dietary)
g
7.5
Sugar (Total)
g
32.45
Ash
g
1.72
Minerals
Unit
Value per 100g
Calcium
mg
65
Iron
mg
5.65
Magnesium
mg
105
Phosphorus
mg
290
Potassium
mg
328
Sodium
mg
195
Zinc
mg
3.28
Copper
mg
0.436
Manganese
mg
1.441
Selenium
µg
11.3
Vitamin A (Retinol)
Vitamins
µg
Unit
266
Value per 100g
Vitamin A IU
IU
896
Vitamin A RAE
µg
267
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
40
Vitamin B1 (Thiamin)
mg
0.465
Vitamin B2 (Riboflavin)
mg
0.616
Vitamin B3 (Niacin)
mg
6.442
Vitamin B5 (Pantothenic Acid)
mg
0.261
Vitamin B6
mg
0.612
Vitamin B9 (Folate) (Total)
µg
127
Folic Acid
µg
109
Food Folate
µg
18
Folate DFE
µg
203
Choline (Total)
mg
24
Vitamin B12
µg
1.16
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0.8
Vitamin D IU
IU
31
Vitamin E
mg
3.72
Vitamin K
µg
1.2
Source: USDA Food Database