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Snacks, M&M Mars, Kudos Whole Grain Bar, Chocolate Chip
Nutrients
Unit
Value per 100g
Water
g
4.9
Energy
kcal
420
Protein
g
4.47
Fat (Total)
g
13.02
Fatty Acids (Saturated)
g
4.701
Fatty Acids (Monounsaturated)
g
4.71
Fatty Acids (Polyunsaturated)
g
2.749
Cholesterol
mg
0
Carbohydrate
g
72.31
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
38.78
Ash
g
5.3
Minerals
Unit
Value per 100g
Calcium
mg
1084
Iron
mg
1.4
Magnesium
mg
70
Phosphorus
mg
207
Potassium
mg
279
Sodium
mg
246
Zinc
mg
1.41
Copper
mg
0.312
Manganese
mg
1.067
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
57
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.169
Vitamin B2 (Riboflavin)
mg
0.201
Vitamin B3 (Niacin)
mg
1.539
Vitamin B5 (Pantothenic Acid)
mg
0.468
Vitamin B6
mg
0.117
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
0.14
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
10.79
Vitamin K
µg
0
Source: USDA Food Database