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Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel
Nutrients
Unit
Value per 100g
Water
g
1.67
Energy
kcal
463
Protein
g
9.85
Fat (Total)
g
16.92
Fatty Acids (Saturated)
g
9.656
Fatty Acids (Monounsaturated)
g
3.806
Fatty Acids (Polyunsaturated)
g
1.354
Cholesterol
mg
5
Carbohydrate
g
66.5
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
17.6
Ash
g
5.01
Minerals
Unit
Value per 100g
Calcium
mg
197
Iron
mg
0.92
Magnesium
mg
22
Phosphorus
mg
143
Potassium
mg
130
Sodium
mg
1117
Zinc
mg
0.73
Copper
mg
0.119
Manganese
mg
0.448
Selenium
µg
5.7
Vitamin A (Retinol)
Vitamins
µg
Unit
55
Value per 100g
Vitamin A IU
IU
213
Vitamin A RAE
µg
56
Alpha Carotene
µg
0
Beta Carotene
µg
18
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
5
Vitamin B1 (Thiamin)
mg
0.3
Vitamin B2 (Riboflavin)
mg
0.557
Vitamin B3 (Niacin)
mg
3.183
Vitamin B5 (Pantothenic Acid)
mg
0.481
Vitamin B6
mg
0.046
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
21
Vitamin B12
µg
0.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.67
Vitamin K
µg
3.3
Source: USDA Food Database