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Snacks, Kraft, Cornnuts, Plain
Nutrients
Unit
Value per 100g
Water
g
1.3
Energy
kcal
446
Protein
g
8.5
Fat (Total)
g
15.64
Fatty Acids (Saturated)
g
2.43
Fatty Acids (Monounsaturated)
g
9.46
Fatty Acids (Polyunsaturated)
g
3.05
Cholesterol
mg
0
Carbohydrate
g
71.86
Fiber (Total Dietary)
g
6.9
Sugar (Total)
g
0.61
Ash
g
2.7
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.67
Magnesium
mg
113
Phosphorus
mg
275
Potassium
mg
278
Sodium
mg
564
Zinc
mg
1.78
Copper
mg
0.115
Manganese
mg
0.455
Selenium
µg
14.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
1.694
Vitamin B5 (Pantothenic Acid)
mg
0.366
Vitamin B6
mg
0.229
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
20.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.98
Vitamin K
µg
9.3
Source: USDA Food Database