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Snacks, Kellogg, Kellogg'S, Nutri-Grain Cereal Bars, Fruit
Nutrients
Unit
Value per 100g
Water
g
16.7
Energy
kcal
365
Protein
g
4.22
Fat (Total)
g
8.67
Fatty Acids (Saturated)
g
1.442
Fatty Acids (Monounsaturated)
g
1.989
Fatty Acids (Polyunsaturated)
g
4.544
Cholesterol
mg
0
Carbohydrate
g
67.61
Fiber (Total Dietary)
g
3
Sugar (Total)
g
28.98
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
576
Iron
mg
6.14
Magnesium
mg
37
Phosphorus
mg
134
Potassium
mg
247
Sodium
mg
354
Zinc
mg
5.24
Copper
mg
0.142
Manganese
mg
0.996
Selenium
µg
5.6
Vitamin A (Retinol)
Vitamins
µg
Unit
603
Value per 100g
Vitamin A IU
IU
2027
Vitamin A RAE
µg
604
Alpha Carotene
µg
4
Beta Carotene
µg
8
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
37
Vitamin B1 (Thiamin)
mg
1.153
Vitamin B2 (Riboflavin)
mg
2.067
Vitamin B3 (Niacin)
mg
19.267
Vitamin B5 (Pantothenic Acid)
mg
0.405
Vitamin B6
mg
1.833
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
44.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.93
Vitamin K
µg
15.3
Source: USDA Food Database