%20(200%20px).png){kind=small}
Snacks, Granola Bars, Soft, Uncoated, Raisin
Nutrients
Unit
Value per 100g
Water
g
6.4
Energy
kcal
448
Protein
g
7.6
Fat (Total)
g
17.8
Fatty Acids (Saturated)
g
9.57
Fatty Acids (Monounsaturated)
g
2.84
Fatty Acids (Polyunsaturated)
g
3.21
Cholesterol
mg
0
Carbohydrate
g
66.4
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
0
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
101
Iron
mg
2.44
Magnesium
mg
72
Phosphorus
mg
220
Potassium
mg
362
Sodium
mg
282
Zinc
mg
1.3
Copper
mg
0.28
Manganese
mg
1.26
Selenium
µg
15.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.231
Vitamin B2 (Riboflavin)
mg
0.163
Vitamin B3 (Niacin)
mg
1.101
Vitamin B5 (Pantothenic Acid)
mg
0.48
Vitamin B6
mg
0.103
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
0
Vitamin B12
µg
0.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database