%20(200%20px).png){kind=small}
Snacks, Granola Bars, Soft, Uncoated, Plain
Nutrients
Unit
Value per 100g
Water
g
6.4
Energy
kcal
443
Protein
g
7.4
Fat (Total)
g
17.2
Fatty Acids (Saturated)
g
7.25
Fatty Acids (Monounsaturated)
g
3.82
Fatty Acids (Polyunsaturated)
g
5.32
Cholesterol
mg
0
Carbohydrate
g
67.3
Fiber (Total Dietary)
g
4.6
Sugar (Total)
g
0
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
105
Iron
mg
2.56
Magnesium
mg
74
Phosphorus
mg
230
Potassium
mg
325
Sodium
mg
278
Zinc
mg
1.5
Copper
mg
0.27
Manganese
mg
1.53
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.295
Vitamin B2 (Riboflavin)
mg
0.165
Vitamin B3 (Niacin)
mg
0.515
Vitamin B5 (Pantothenic Acid)
mg
0.52
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
0
Vitamin B12
µg
0.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database