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Snacks, Granola Bars, Soft, Uncoated, Peanut Butter
Nutrients
Unit
Value per 100g
Water
g
7.3
Energy
kcal
426
Protein
g
10.5
Fat (Total)
g
15.8
Fatty Acids (Saturated)
g
3.65
Fatty Acids (Monounsaturated)
g
6.59
Fatty Acids (Polyunsaturated)
g
4.27
Cholesterol
mg
0
Carbohydrate
g
64.4
Fiber (Total Dietary)
g
4.3
Sugar (Total)
g
0
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
91
Iron
mg
2.13
Magnesium
mg
86
Phosphorus
mg
250
Potassium
mg
291
Sodium
mg
409
Zinc
mg
1.86
Copper
mg
0.66
Manganese
mg
1.4
Selenium
µg
18.9
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.228
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
3.142
Vitamin B5 (Pantothenic Acid)
mg
0.54
Vitamin B6
mg
0.103
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
0
Food Folate
µg
32
Folate DFE
µg
32
Choline (Total)
mg
0
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database