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Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin
Nutrients
Unit
Value per 100g
Water
g
6.1
Energy
kcal
454
Protein
g
8
Fat (Total)
g
20.4
Fatty Acids (Saturated)
g
9.54
Fatty Acids (Monounsaturated)
g
4.22
Fatty Acids (Polyunsaturated)
g
5.52
Cholesterol
mg
0
Carbohydrate
g
63.6
Fiber (Total Dietary)
g
5.6
Sugar (Total)
g
0
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
84
Iron
mg
2.18
Magnesium
mg
91
Phosphorus
mg
241
Potassium
mg
392
Sodium
mg
254
Zinc
mg
1.6
Copper
mg
0.38
Manganese
mg
1.2
Selenium
µg
15.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.19
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
2.61
Vitamin B5 (Pantothenic Acid)
mg
0.43
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
0
Vitamin B12
µg
0.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database