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Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham And Marshmallow
Nutrients
Unit
Value per 100g
Water
g
6
Energy
kcal
427
Protein
g
6.1
Fat (Total)
g
15.5
Fatty Acids (Saturated)
g
9.18
Fatty Acids (Monounsaturated)
g
2.92
Fatty Acids (Polyunsaturated)
g
2.55
Cholesterol
mg
0
Carbohydrate
g
70.8
Fiber (Total Dietary)
g
4
Sugar (Total)
g
0
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
89
Iron
mg
2.57
Magnesium
mg
71
Phosphorus
mg
202
Potassium
mg
275
Sodium
mg
316
Zinc
mg
1.3
Copper
mg
0.28
Manganese
mg
1.28
Selenium
µg
15.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
47
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
1
Vitamin B5 (Pantothenic Acid)
mg
0.38
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database