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Snacks, Granola Bars, Soft, Almond, Confectioners Coating
Nutrients
Unit
Value per 100g
Water
g
8.74
Energy
kcal
455
Protein
g
8.6
Fat (Total)
g
20
Fatty Acids (Saturated)
g
5.668
Fatty Acids (Monounsaturated)
g
9.491
Fatty Acids (Polyunsaturated)
g
3.643
Cholesterol
mg
0
Carbohydrate
g
60.13
Fiber (Total Dietary)
g
4.3
Sugar (Total)
g
34
Ash
g
2.53
Minerals
Unit
Value per 100g
Calcium
mg
136
Iron
mg
1.49
Magnesium
mg
95
Phosphorus
mg
192
Potassium
mg
320
Sodium
mg
486
Zinc
mg
1.41
Copper
mg
0.337
Manganese
mg
0.933
Selenium
µg
6.5
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
19
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
15
Vitamin B1 (Thiamin)
mg
0.102
Vitamin B2 (Riboflavin)
mg
0.36
Vitamin B3 (Niacin)
mg
1.318
Vitamin B5 (Pantothenic Acid)
mg
0.379
Vitamin B6
mg
0.072
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
27.1
Vitamin B12
µg
0.14
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
7.6
Vitamin K
µg
1.5
Source: USDA Food Database