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Snacks, Granola Bars, Quaker Oatmeal To Go, All Flavors
Nutrients
Unit
Value per 100g
Water
g
9.86
Energy
kcal
389
Protein
g
6.67
Fat (Total)
g
6.67
Fatty Acids (Saturated)
g
1.299
Fatty Acids (Monounsaturated)
g
1.531
Fatty Acids (Polyunsaturated)
g
2.559
Cholesterol
mg
36
Carbohydrate
g
75.47
Fiber (Total Dietary)
g
4.6
Sugar (Total)
g
31.54
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
333
Iron
mg
6
Magnesium
mg
69
Phosphorus
mg
167
Potassium
mg
238
Sodium
mg
367
Zinc
mg
1.42
Copper
mg
0.173
Manganese
mg
1.547
Selenium
µg
16
Vitamin A (Retinol)
Vitamins
µg
Unit
235
Value per 100g
Vitamin A IU
IU
793
Vitamin A RAE
µg
236
Alpha Carotene
µg
2
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
58
Vitamin B1 (Thiamin)
mg
0.5
Vitamin B2 (Riboflavin)
mg
0.567
Vitamin B3 (Niacin)
mg
6.667
Vitamin B5 (Pantothenic Acid)
mg
0.628
Vitamin B6
mg
0.667
Vitamin B9 (Folate) (Total)
µg
75
Folic Acid
µg
54
Food Folate
µg
20
Folate DFE
µg
113
Choline (Total)
mg
47.3
Vitamin B12
µg
0.08
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
2.25
Vitamin K
µg
6.9
Source: USDA Food Database