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Snacks, Granola Bars, Hard, Plain
Nutrients
Unit
Value per 100g
Water
g
3.9
Energy
kcal
471
Protein
g
10.1
Fat (Total)
g
19.8
Fatty Acids (Saturated)
g
2.37
Fatty Acids (Monounsaturated)
g
4.38
Fatty Acids (Polyunsaturated)
g
12.05
Cholesterol
mg
0
Carbohydrate
g
64.4
Fiber (Total Dietary)
g
5.3
Sugar (Total)
g
28.57
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
61
Iron
mg
2.95
Magnesium
mg
97
Phosphorus
mg
277
Potassium
mg
336
Sodium
mg
294
Zinc
mg
2.03
Copper
mg
0.392
Manganese
mg
1.777
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
2
Alpha Carotene
µg
6
Beta Carotene
µg
17
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
189
Vitamin B1 (Thiamin)
mg
0.264
Vitamin B2 (Riboflavin)
mg
0.119
Vitamin B3 (Niacin)
mg
1.581
Vitamin B5 (Pantothenic Acid)
mg
0.813
Vitamin B6
mg
0.085
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
22
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.09
Vitamin K
µg
14.6
Source: USDA Food Database