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Snacks, Granola Bars, Hard, Peanut Butter
Nutrients
Unit
Value per 100g
Water
g
2.3
Energy
kcal
483
Protein
g
9.8
Fat (Total)
g
23.8
Fatty Acids (Saturated)
g
3.2
Fatty Acids (Monounsaturated)
g
7
Fatty Acids (Polyunsaturated)
g
12.08
Cholesterol
mg
0
Carbohydrate
g
62.3
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
0
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
2.4
Magnesium
mg
55
Phosphorus
mg
139
Potassium
mg
291
Sodium
mg
283
Zinc
mg
1.25
Copper
mg
0.218
Manganese
mg
0.922
Selenium
µg
15
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.21
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
1.97
Vitamin B5 (Pantothenic Acid)
mg
0.387
Vitamin B6
mg
0.096
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database