%20(200%20px).png){kind=small}
Snacks, Granola Bars, Hard, Chocolate Chip
Nutrients
Unit
Value per 100g
Water
g
2.4
Energy
kcal
438
Protein
g
7.3
Fat (Total)
g
16.3
Fatty Acids (Saturated)
g
11.41
Fatty Acids (Monounsaturated)
g
2.63
Fatty Acids (Polyunsaturated)
g
1.27
Cholesterol
mg
0
Carbohydrate
g
72.1
Fiber (Total Dietary)
g
4.4
Sugar (Total)
g
0
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
77
Iron
mg
3.05
Magnesium
mg
72
Phosphorus
mg
204
Potassium
mg
251
Sodium
mg
344
Zinc
mg
1.93
Copper
mg
0.261
Manganese
mg
1.507
Selenium
µg
12.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
42
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.18
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
0.555
Vitamin B5 (Pantothenic Acid)
mg
0.506
Vitamin B6
mg
0.058
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database