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Snacks, Granola Bars, Hard, Almond
Nutrients
Unit
Value per 100g
Water
g
3.1
Energy
kcal
495
Protein
g
7.7
Fat (Total)
g
25.5
Fatty Acids (Saturated)
g
12.51
Fatty Acids (Monounsaturated)
g
7.74
Fatty Acids (Polyunsaturated)
g
3.76
Cholesterol
mg
0
Carbohydrate
g
62
Fiber (Total Dietary)
g
4.8
Sugar (Total)
g
0
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
2.5
Magnesium
mg
81
Phosphorus
mg
228
Potassium
mg
273
Sodium
mg
256
Zinc
mg
1.58
Copper
mg
0.127
Manganese
mg
1.365
Selenium
µg
15
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.28
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
0.61
Vitamin B5 (Pantothenic Acid)
mg
0.466
Vitamin B6
mg
0.047
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database