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Snacks, Granola Bar, Quaker, Dipps, All Flavors
Nutrients
Unit
Value per 100g
Water
g
5.56
Energy
kcal
480
Protein
g
7.52
Fat (Total)
g
20.42
Fatty Acids (Saturated)
g
8.693
Fatty Acids (Monounsaturated)
g
3.499
Fatty Acids (Polyunsaturated)
g
7.051
Cholesterol
mg
0
Carbohydrate
g
64.96
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
37.61
Ash
g
1.55
Minerals
Unit
Value per 100g
Calcium
mg
65
Iron
mg
1.16
Magnesium
mg
55
Phosphorus
mg
162
Potassium
mg
231
Sodium
mg
269
Zinc
mg
1.2
Copper
mg
0.217
Manganese
mg
1.138
Selenium
µg
14.6
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
43
Vitamin B1 (Thiamin)
mg
0.132
Vitamin B2 (Riboflavin)
mg
0.097
Vitamin B3 (Niacin)
mg
1.007
Vitamin B5 (Pantothenic Acid)
mg
0.393
Vitamin B6
mg
0.115
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
20.2
Vitamin B12
µg
0.06
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
4.19
Vitamin K
µg
2
Source: USDA Food Database