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Snacks, Granola Bar, Quaker, Chewy, 90 Calorie Bar
Nutrients
Unit
Value per 100g
Water
g
6.23
Energy
kcal
408
Protein
g
4.17
Fat (Total)
g
8.33
Fatty Acids (Saturated)
g
2.083
Fatty Acids (Monounsaturated)
g
2.945
Fatty Acids (Polyunsaturated)
g
1.929
Cholesterol
mg
0
Carbohydrate
g
79.17
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
29.17
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
333
Iron
mg
1.5
Magnesium
mg
71
Phosphorus
mg
152
Potassium
mg
224
Sodium
mg
313
Zinc
mg
1.23
Copper
mg
0.307
Manganese
mg
1.389
Selenium
µg
10.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
54
Vitamin A RAE
µg
3
Alpha Carotene
µg
1
Beta Carotene
µg
32
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
32
Vitamin B1 (Thiamin)
mg
0.189
Vitamin B2 (Riboflavin)
mg
0.076
Vitamin B3 (Niacin)
mg
1.064
Vitamin B5 (Pantothenic Acid)
mg
0.506
Vitamin B6
mg
0.122
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
24.4
Vitamin B12
µg
0.03
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.23
Vitamin K
µg
2.8
Source: USDA Food Database