%20(200%20px).png){kind=small}
Snacks, Granola Bar, Kashi Tlc Bar, Crunchy, Mixed Flavors
Nutrients
Unit
Value per 100g
Water
g
2.74
Energy
kcal
446
Protein
g
15
Fat (Total)
g
15
Fatty Acids (Saturated)
g
1.436
Fatty Acids (Monounsaturated)
g
7.932
Fatty Acids (Polyunsaturated)
g
5.006
Cholesterol
mg
0
Carbohydrate
g
62.78
Fiber (Total Dietary)
g
10
Sugar (Total)
g
20
Ash
g
4.48
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
2.7
Magnesium
mg
97
Phosphorus
mg
333
Potassium
mg
545
Sodium
mg
400
Zinc
mg
2.86
Copper
mg
0.678
Manganese
mg
3.137
Selenium
µg
18.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
1
Alpha Carotene
µg
4
Beta Carotene
µg
8
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
73
Vitamin B1 (Thiamin)
mg
0.486
Vitamin B2 (Riboflavin)
mg
0.163
Vitamin B3 (Niacin)
mg
2.403
Vitamin B5 (Pantothenic Acid)
mg
0.979
Vitamin B6
mg
0.536
Vitamin B9 (Folate) (Total)
µg
81
Folic Acid
µg
0
Food Folate
µg
81
Folate DFE
µg
81
Choline (Total)
mg
25.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.3
Vitamin K
µg
9.8
Source: USDA Food Database