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Snacks, Granola Bar, Kashi Tlc Bar, Chewy, Mixed Flavors
Nutrients
Unit
Value per 100g
Water
g
9.34
Energy
kcal
429
Protein
g
18.57
Fat (Total)
g
15.71
Fatty Acids (Saturated)
g
1.213
Fatty Acids (Monounsaturated)
g
9.486
Fatty Acids (Polyunsaturated)
g
4.181
Cholesterol
mg
0
Carbohydrate
g
53.26
Fiber (Total Dietary)
g
11.4
Sugar (Total)
g
17.14
Ash
g
3.11
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
3.39
Magnesium
mg
107
Phosphorus
mg
271
Potassium
mg
415
Sodium
mg
293
Zinc
mg
1.6
Copper
mg
0.506
Manganese
mg
0.779
Selenium
µg
9.1
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
38
Vitamin B1 (Thiamin)
mg
0.115
Vitamin B2 (Riboflavin)
mg
0.289
Vitamin B3 (Niacin)
mg
1.158
Vitamin B5 (Pantothenic Acid)
mg
0.389
Vitamin B6
mg
0.063
Vitamin B9 (Folate) (Total)
µg
45
Folic Acid
µg
1
Food Folate
µg
44
Folate DFE
µg
46
Choline (Total)
mg
46.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
7.14
Vitamin K
µg
2.7
Source: USDA Food Database