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Snacks, Granola Bar, Kashi Golean, Crunchy, Mixed Flavors
Nutrients
Unit
Value per 100g
Water
g
9.43
Energy
kcal
393
Protein
g
17.88
Fat (Total)
g
9.23
Fatty Acids (Saturated)
g
4.687
Fatty Acids (Monounsaturated)
g
2.498
Fatty Acids (Polyunsaturated)
g
1.268
Cholesterol
mg
0
Carbohydrate
g
59.58
Fiber (Total Dietary)
g
5.9
Sugar (Total)
g
27.3
Ash
g
3.89
Minerals
Unit
Value per 100g
Calcium
mg
434
Iron
mg
5.2
Magnesium
mg
86
Phosphorus
mg
263
Potassium
mg
300
Sodium
mg
486
Zinc
mg
4.83
Copper
mg
0.79
Manganese
mg
1.108
Selenium
µg
6.1
Vitamin A (Retinol)
Vitamins
µg
Unit
50
Value per 100g
Vitamin A IU
IU
179
Vitamin A RAE
µg
50
Alpha Carotene
µg
3
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
64
Vitamin B1 (Thiamin)
mg
0.259
Vitamin B2 (Riboflavin)
mg
0.179
Vitamin B3 (Niacin)
mg
1.888
Vitamin B5 (Pantothenic Acid)
mg
0.316
Vitamin B6
mg
1.073
Vitamin B9 (Folate) (Total)
µg
215
Folic Acid
µg
70
Food Folate
µg
144
Folate DFE
µg
264
Choline (Total)
mg
43.8
Vitamin B12
µg
3.22
Vitamin C (Ascorbic Acid)
mg
19.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
10.27
Vitamin K
µg
1.7
Source: USDA Food Database