%20(200%20px).png){kind=small}
Snacks, Granola Bar, Kashi Golean, Chewy, Mixed Flavors
Nutrients
Unit
Value per 100g
Water
g
9.23
Energy
kcal
390
Protein
g
16.67
Fat (Total)
g
7.69
Fatty Acids (Saturated)
g
3.227
Fatty Acids (Monounsaturated)
g
2.558
Fatty Acids (Polyunsaturated)
g
1.228
Cholesterol
mg
6
Carbohydrate
g
63.42
Fiber (Total Dietary)
g
7.7
Sugar (Total)
g
42.31
Ash
g
2.99
Minerals
Unit
Value per 100g
Calcium
mg
103
Iron
mg
1.62
Magnesium
mg
321
Phosphorus
mg
255
Potassium
mg
429
Sodium
mg
321
Zinc
mg
1.4
Copper
mg
0.382
Manganese
mg
0.562
Selenium
µg
11.3
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
63
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
43
Vitamin B1 (Thiamin)
mg
0.135
Vitamin B2 (Riboflavin)
mg
0.151
Vitamin B3 (Niacin)
mg
0.68
Vitamin B5 (Pantothenic Acid)
mg
0.503
Vitamin B6
mg
0.095
Vitamin B9 (Folate) (Total)
µg
39
Folic Acid
µg
1
Food Folate
µg
38
Folate DFE
µg
39
Choline (Total)
mg
48.4
Vitamin B12
µg
0.16
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.81
Vitamin K
µg
3.6
Source: USDA Food Database