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Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut, Peanut
Nutrients
Unit
Value per 100g
Water
g
3.7
Energy
kcal
487
Protein
g
9.14
Fat (Total)
g
22.86
Fatty Acids (Saturated)
g
6.857
Fatty Acids (Monounsaturated)
g
9.083
Fatty Acids (Polyunsaturated)
g
5.141
Cholesterol
mg
0
Carbohydrate
g
61.14
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
33.14
Ash
g
2.76
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
1.44
Magnesium
mg
102
Phosphorus
mg
272
Potassium
mg
390
Sodium
mg
414
Zinc
mg
1.77
Copper
mg
0.339
Manganese
mg
1.157
Selenium
µg
10
Vitamin A (Retinol)
Vitamins
µg
Unit
142
Value per 100g
Vitamin A IU
IU
473
Vitamin A RAE
µg
142
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.357
Vitamin B2 (Riboflavin)
mg
0.528
Vitamin B3 (Niacin)
mg
3.413
Vitamin B5 (Pantothenic Acid)
mg
0.644
Vitamin B6
mg
0.32
Vitamin B9 (Folate) (Total)
µg
55
Folic Acid
µg
33
Food Folate
µg
21
Folate DFE
µg
78
Choline (Total)
mg
49.1
Vitamin B12
µg
0.25
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
6.89
Vitamin K
µg
11.7
Source: USDA Food Database