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Snacks, Granola Bar, General Mills, Nature Valley, With Yogurt Coating
Nutrients
Unit
Value per 100g
Water
g
7.18
Energy
kcal
423
Protein
g
5.71
Fat (Total)
g
11.43
Fatty Acids (Saturated)
g
1.372
Fatty Acids (Monounsaturated)
g
6.372
Fatty Acids (Polyunsaturated)
g
3.476
Cholesterol
mg
0
Carbohydrate
g
74.29
Fiber (Total Dietary)
g
4.4
Sugar (Total)
g
40
Ash
g
1.43
Minerals
Unit
Value per 100g
Calcium
mg
286
Iron
mg
1.03
Magnesium
mg
62
Phosphorus
mg
191
Potassium
mg
168
Sodium
mg
271
Zinc
mg
1.58
Copper
mg
0.173
Manganese
mg
1.297
Selenium
µg
12.3
Vitamin A (Retinol)
Vitamins
µg
Unit
475
Value per 100g
Vitamin A IU
IU
1582
Vitamin A RAE
µg
475
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.905
Vitamin B2 (Riboflavin)
mg
0.542
Vitamin B3 (Niacin)
mg
7.302
Vitamin B5 (Pantothenic Acid)
mg
0.499
Vitamin B6
mg
0.708
Vitamin B9 (Folate) (Total)
µg
126
Folic Acid
µg
112
Food Folate
µg
14
Folate DFE
µg
205
Choline (Total)
mg
19.6
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.7
Vitamin K
µg
6.9
Source: USDA Food Database