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Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix
Nutrients
Unit
Value per 100g
Water
g
9.3
Energy
kcal
415
Protein
g
5.71
Fat (Total)
g
11.43
Fatty Acids (Saturated)
g
1.435
Fatty Acids (Monounsaturated)
g
4.585
Fatty Acids (Polyunsaturated)
g
4.028
Cholesterol
mg
0
Carbohydrate
g
72.27
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
42.86
Ash
g
1.29
Minerals
Unit
Value per 100g
Calcium
mg
116
Iron
mg
8.71
Magnesium
mg
63
Phosphorus
mg
168
Potassium
mg
189
Sodium
mg
185
Zinc
mg
1.35
Copper
mg
0.226
Manganese
mg
1.057
Selenium
µg
10.5
Vitamin A (Retinol)
Vitamins
µg
Unit
302
Value per 100g
Vitamin A IU
IU
1007
Vitamin A RAE
µg
302
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.64
Vitamin B2 (Riboflavin)
mg
0.391
Vitamin B3 (Niacin)
mg
5.443
Vitamin B5 (Pantothenic Acid)
mg
0.422
Vitamin B6
mg
0.52
Vitamin B9 (Folate) (Total)
µg
92
Folic Acid
µg
72
Food Folate
µg
21
Folate DFE
µg
142
Choline (Total)
mg
28.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.66
Vitamin K
µg
7.5
Source: USDA Food Database