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Snacks, Granola Bar, Fruit-Filled, Nonfat
Nutrients
Unit
Value per 100g
Water
g
13.7
Energy
kcal
342
Protein
g
5.9
Fat (Total)
g
0.9
Fatty Acids (Saturated)
g
0.2
Fatty Acids (Monounsaturated)
g
0.24
Fatty Acids (Polyunsaturated)
g
0.35
Cholesterol
mg
0
Carbohydrate
g
77.6
Fiber (Total Dietary)
g
7.4
Sugar (Total)
g
45.24
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
4
Magnesium
mg
50
Phosphorus
mg
122
Potassium
mg
220
Sodium
mg
16
Zinc
mg
1.42
Copper
mg
0.234
Manganese
mg
0
Selenium
µg
8.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
28
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
12
Beta Cryptoxanthin
µg
9
Lycopene
µg
0
Lutein + Zeaxanthin
µg
113
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.59
Vitamin B9 (Folate) (Total)
µg
316
Folic Acid
µg
302
Food Folate
µg
14
Folate DFE
µg
527
Choline (Total)
mg
22.6
Vitamin B12
µg
0.18
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
1.3
Source: USDA Food Database