top of page
Snacks, Crisped Rice Bar, Chocolate Chip

Nutrients

Unit

Value per 100g

Water

g

7

Energy

kcal

404

Protein

g

5.1

Fat (Total)

g

13.5

Fatty Acids (Saturated)

g

5.24

Fatty Acids (Monounsaturated)

g

3.99

Fatty Acids (Polyunsaturated)

g

3.65

Cholesterol

mg

0

Carbohydrate

g

73

Fiber (Total Dietary)

g

2.2

Sugar (Total)

g

0

Ash

g

1.3

Minerals

Unit

Value per 100g

Calcium

mg

21

Iron

mg

6.3

Magnesium

mg

48

Phosphorus

mg

134

Potassium

mg

168

Sodium

mg

278

Zinc

mg

0.86

Copper

mg

0.31

Manganese

mg

0.999

Selenium

µg

9.7

Vitamin A (Retinol)

Vitamins

µg

Unit

0

Value per 100g

Vitamin A IU

IU

1764

Vitamin A RAE

µg

0

Alpha Carotene

µg

0

Beta Carotene

µg

0

Beta Cryptoxanthin

µg

0

Lycopene

µg

0

Lutein + Zeaxanthin

µg

0

Vitamin B1 (Thiamin)

mg

0.53

Vitamin B2 (Riboflavin)

mg

0.6

Vitamin B3 (Niacin)

mg

7.05

Vitamin B5 (Pantothenic Acid)

mg

0

Vitamin B6

mg

0.705

Vitamin B9 (Folate) (Total)

µg

140

Folic Acid

µg

0

Food Folate

µg

140

Folate DFE

µg

140

Choline (Total)

mg

0

Vitamin B12

µg

0

Vitamin C (Ascorbic Acid)

mg

0

Vitamin D

µg

0

Vitamin D IU

IU

0

Vitamin E

mg

0

Vitamin K

µg

0

Source: USDA Food Database

  • Facebook
  • Instagram
  • X
© 2026 YASH ASHARA
  • LinkedIn
  • Threads
  • Youtube
bottom of page