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Snacks, Corn Cakes, Very Low Sodium
Nutrients
Unit
Value per 100g
Water
g
4.6
Energy
kcal
387
Protein
g
8.1
Fat (Total)
g
2.4
Fatty Acids (Saturated)
g
0.42
Fatty Acids (Monounsaturated)
g
0.76
Fatty Acids (Polyunsaturated)
g
0.93
Cholesterol
mg
0
Carbohydrate
g
83.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.4
Magnesium
mg
114
Phosphorus
mg
157
Potassium
mg
157
Sodium
mg
28
Zinc
mg
2
Copper
mg
0.42
Manganese
mg
1.815
Selenium
µg
9.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
242
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.25
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
5.15
Vitamin B5 (Pantothenic Acid)
mg
0.83
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database