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Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor, Unenriched
Nutrients
Unit
Value per 100g
Water
g
1.5
Energy
kcal
558
Protein
g
5.76
Fat (Total)
g
35.76
Fatty Acids (Saturated)
g
5.512
Fatty Acids (Monounsaturated)
g
10.437
Fatty Acids (Polyunsaturated)
g
18.649
Cholesterol
mg
4
Carbohydrate
g
54.1
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
2.76
Ash
g
2.89
Minerals
Unit
Value per 100g
Calcium
mg
58
Iron
mg
1.1
Magnesium
mg
20
Phosphorus
mg
108
Potassium
mg
197
Sodium
mg
896
Zinc
mg
0.6
Copper
mg
0.063
Manganese
mg
0.095
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.155
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
5.743
Vitamin B5 (Pantothenic Acid)
mg
0.374
Vitamin B6
mg
0.064
Vitamin B9 (Folate) (Total)
µg
120
Folic Acid
µg
86
Food Folate
µg
34
Folate DFE
µg
180
Choline (Total)
mg
0
Vitamin B12
µg
0.48
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5.12
Vitamin K
µg
36.1
Source: USDA Food Database