%20(200%20px).png){kind=small}
Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor
Nutrients
Unit
Value per 100g
Water
g
0.56
Energy
kcal
567
Protein
g
5.46
Fat (Total)
g
36.54
Fatty Acids (Saturated)
g
3.749
Fatty Acids (Monounsaturated)
g
0.478
Fatty Acids (Polyunsaturated)
g
17.934
Cholesterol
mg
7
Carbohydrate
g
54.54
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
3.57
Ash
g
2.9
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
1.69
Magnesium
mg
18
Phosphorus
mg
126
Potassium
mg
180
Sodium
mg
928
Zinc
mg
0.37
Copper
mg
0.041
Manganese
mg
0.059
Selenium
µg
8.1
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
95
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
23
Beta Cryptoxanthin
µg
29
Lycopene
µg
0
Lutein + Zeaxanthin
µg
635
Vitamin B1 (Thiamin)
mg
0.18
Vitamin B2 (Riboflavin)
mg
0.38
Vitamin B3 (Niacin)
mg
2.627
Vitamin B5 (Pantothenic Acid)
mg
0.98
Vitamin B6
mg
0.116
Vitamin B9 (Folate) (Total)
µg
80
Folic Acid
µg
0
Food Folate
µg
80
Folate DFE
µg
80
Choline (Total)
mg
11.6
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
4.18
Vitamin K
µg
1.3
Source: USDA Food Database