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Snacks, Corn-Based, Extruded, Onion-Flavor
Nutrients
Unit
Value per 100g
Water
g
2
Energy
kcal
499
Protein
g
7.7
Fat (Total)
g
22.6
Fatty Acids (Saturated)
g
4.34
Fatty Acids (Monounsaturated)
g
13.36
Fatty Acids (Polyunsaturated)
g
3.14
Cholesterol
mg
0
Carbohydrate
g
65.1
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
4.83
Ash
g
2.6
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
3.72
Magnesium
mg
28
Phosphorus
mg
72
Potassium
mg
143
Sodium
mg
950
Zinc
mg
0.33
Copper
mg
0.118
Manganese
mg
0.202
Selenium
µg
10.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
120
Vitamin A RAE
µg
8
Alpha Carotene
µg
33
Beta Carotene
µg
51
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
879
Vitamin B1 (Thiamin)
mg
0.22
Vitamin B2 (Riboflavin)
mg
0.31
Vitamin B3 (Niacin)
mg
3.18
Vitamin B5 (Pantothenic Acid)
mg
0.262
Vitamin B6
mg
0.148
Vitamin B9 (Folate) (Total)
µg
110
Folic Acid
µg
94
Food Folate
µg
16
Folate DFE
µg
176
Choline (Total)
mg
21.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.69
Vitamin K
µg
5.1
Source: USDA Food Database