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Snacks, Clif Bar, Mixed Flavors
Nutrients
Unit
Value per 100g
Water
g
11
Energy
kcal
346
Protein
g
14.71
Fat (Total)
g
5.88
Fatty Acids (Saturated)
g
1.471
Fatty Acids (Monounsaturated)
g
1.093
Fatty Acids (Polyunsaturated)
g
2.182
Cholesterol
mg
0
Carbohydrate
g
65.44
Fiber (Total Dietary)
g
7.4
Sugar (Total)
g
31.62
Ash
g
2.65
Minerals
Unit
Value per 100g
Calcium
mg
368
Iron
mg
6.62
Magnesium
mg
147
Phosphorus
mg
294
Potassium
mg
412
Sodium
mg
195
Zinc
mg
4.41
Copper
mg
0.441
Manganese
mg
2.146
Selenium
µg
20.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
12
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
37
Vitamin B1 (Thiamin)
mg
0.551
Vitamin B2 (Riboflavin)
mg
0.375
Vitamin B3 (Niacin)
mg
4.412
Vitamin B5 (Pantothenic Acid)
mg
2.206
Vitamin B6
mg
0.588
Vitamin B9 (Folate) (Total)
µg
118
Folic Acid
µg
0
Food Folate
µg
118
Folate DFE
µg
118
Choline (Total)
mg
46.2
Vitamin B12
µg
1.32
Vitamin C (Ascorbic Acid)
mg
88.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
36.8
Source: USDA Food Database