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Snack, Pretzel, Hard Chocolate Coated
Nutrients
Unit
Value per 100g
Water
g
3.06
Energy
kcal
467
Protein
g
7.05
Fat (Total)
g
17.64
Fatty Acids (Saturated)
g
8.611
Fatty Acids (Monounsaturated)
g
3.293
Fatty Acids (Polyunsaturated)
g
2.82
Cholesterol
mg
0
Carbohydrate
g
70.07
Fiber (Total Dietary)
g
3.5
Sugar (Total)
g
38.8
Ash
g
2.17
Minerals
Unit
Value per 100g
Calcium
mg
141
Iron
mg
2.54
Magnesium
mg
35
Phosphorus
mg
128
Potassium
mg
199
Sodium
mg
494
Zinc
mg
1.33
Copper
mg
0.262
Manganese
mg
0.452
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
25
Value per 100g
Vitamin A IU
IU
83
Vitamin A RAE
µg
25
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.36
Vitamin B2 (Riboflavin)
mg
0.317
Vitamin B3 (Niacin)
mg
2.398
Vitamin B5 (Pantothenic Acid)
mg
0.364
Vitamin B6
mg
0.031
Vitamin B9 (Folate) (Total)
µg
74
Folic Acid
µg
58
Food Folate
µg
16
Folate DFE
µg
114
Choline (Total)
mg
39.7
Vitamin B12
µg
0.32
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.62
Vitamin K
µg
11.1
Source: USDA Food Database