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Snack, Mixed Berry Bar
Nutrients
Unit
Value per 100g
Water
g
15.52
Energy
kcal
383
Protein
g
13.16
Fat (Total)
g
10.53
Fatty Acids (Saturated)
g
3.846
Fatty Acids (Monounsaturated)
g
2.897
Fatty Acids (Polyunsaturated)
g
2.058
Cholesterol
mg
0
Carbohydrate
g
58.84
Fiber (Total Dietary)
g
7.9
Sugar (Total)
g
26.32
Ash
g
1.97
Minerals
Unit
Value per 100g
Calcium
mg
105
Iron
mg
1.89
Magnesium
mg
91
Phosphorus
mg
343
Potassium
mg
446
Sodium
mg
447
Zinc
mg
2.64
Copper
mg
0.244
Manganese
mg
1.963
Selenium
µg
19.8
Vitamin A (Retinol)
Vitamins
µg
Unit
26
Value per 100g
Vitamin A IU
IU
97
Vitamin A RAE
µg
27
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
104
Vitamin B1 (Thiamin)
mg
0.283
Vitamin B2 (Riboflavin)
mg
0.285
Vitamin B3 (Niacin)
mg
0.858
Vitamin B5 (Pantothenic Acid)
mg
1.104
Vitamin B6
mg
0.116
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
28
Folate DFE
µg
28
Choline (Total)
mg
39.8
Vitamin B12
µg
0.51
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.29
Vitamin K
µg
1.6
Source: USDA Food Database