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Smelt, Dried (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
16.92
Energy
kcal
386
Protein
g
56.19
Fat (Total)
g
17.9
Fatty Acids (Saturated)
g
3.59
Fatty Acids (Monounsaturated)
g
6.86
Fatty Acids (Polyunsaturated)
g
2.884
Cholesterol
mg
249
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
8.25
Minerals
Unit
Value per 100g
Calcium
mg
1600
Iron
mg
5.4
Magnesium
mg
89
Phosphorus
mg
1400
Potassium
mg
1000
Sodium
mg
420
Zinc
mg
6.7
Copper
mg
0.148
Manganese
mg
0.72
Selenium
µg
194
Vitamin A (Retinol)
Vitamins
µg
Unit
139
Value per 100g
Vitamin A IU
IU
463
Vitamin A RAE
µg
139
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.262
Vitamin B3 (Niacin)
mg
5.97
Vitamin B5 (Pantothenic Acid)
mg
2.29
Vitamin B6
mg
0.176
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
19.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
4.51
Vitamin K
µg
0
Source: USDA Food Database