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Shallots, Raw
Nutrients
Unit
Value per 100g
Water
g
79.8
Energy
kcal
72
Protein
g
2.5
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.017
Fatty Acids (Monounsaturated)
g
0.014
Fatty Acids (Polyunsaturated)
g
0.039
Cholesterol
mg
0
Carbohydrate
g
16.8
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
7.87
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
1.2
Magnesium
mg
21
Phosphorus
mg
60
Potassium
mg
334
Sodium
mg
12
Zinc
mg
0.4
Copper
mg
0.088
Manganese
mg
0.292
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
8
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.2
Vitamin B5 (Pantothenic Acid)
mg
0.29
Vitamin B6
mg
0.345
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
0
Food Folate
µg
34
Folate DFE
µg
34
Choline (Total)
mg
11.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0.8
Source: USDA Food Database