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Shallots, Freeze-Dried
Nutrients
Unit
Value per 100g
Water
g
2
Energy
kcal
348
Protein
g
12.3
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.084
Fatty Acids (Monounsaturated)
g
0.07
Fatty Acids (Polyunsaturated)
g
0.196
Cholesterol
mg
0
Carbohydrate
g
80.7
Fiber (Total Dietary)
g
15.7
Sugar (Total)
g
38.16
Ash
g
4.5
Minerals
Unit
Value per 100g
Calcium
mg
183
Iron
mg
6
Magnesium
mg
104
Phosphorus
mg
296
Potassium
mg
1650
Sodium
mg
59
Zinc
mg
1.93
Copper
mg
0.425
Manganese
mg
1.417
Selenium
µg
5.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
21
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
38
Vitamin B1 (Thiamin)
mg
0.3
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
1
Vitamin B5 (Pantothenic Acid)
mg
1.408
Vitamin B6
mg
1.675
Vitamin B9 (Folate) (Total)
µg
116
Folic Acid
µg
0
Food Folate
µg
116
Folate DFE
µg
116
Choline (Total)
mg
55
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
39
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
3.9
Source: USDA Food Database