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Shake, Fast Food, Vanilla
Nutrients
Unit
Value per 100g
Water
g
69.65
Energy
kcal
148
Protein
g
3.37
Fat (Total)
g
6.52
Fatty Acids (Saturated)
g
3.962
Fatty Acids (Monounsaturated)
g
1.785
Fatty Acids (Polyunsaturated)
g
0.316
Cholesterol
mg
23
Carbohydrate
g
19.59
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
13.63
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
115
Iron
mg
0.46
Magnesium
mg
13
Phosphorus
mg
98
Potassium
mg
166
Sodium
mg
81
Zinc
mg
0.57
Copper
mg
0.103
Manganese
mg
0.035
Selenium
µg
3.2
Vitamin A (Retinol)
Vitamins
µg
Unit
91
Value per 100g
Vitamin A IU
IU
304
Vitamin A RAE
µg
91
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.66
Vitamin B3 (Niacin)
mg
0.213
Vitamin B5 (Pantothenic Acid)
mg
0.562
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
27.3
Vitamin B12
µg
0.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.25
Vitamin K
µg
0.4
Source: USDA Food Database