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Semolina, Enriched
Nutrients
Unit
Value per 100g
Water
g
12.67
Energy
kcal
360
Protein
g
12.68
Fat (Total)
g
1.05
Fatty Acids (Saturated)
g
0.15
Fatty Acids (Monounsaturated)
g
0.124
Fatty Acids (Polyunsaturated)
g
0.43
Cholesterol
mg
0
Carbohydrate
g
72.83
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
0
Ash
g
0.77
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
4.36
Magnesium
mg
47
Phosphorus
mg
136
Potassium
mg
186
Sodium
mg
1
Zinc
mg
1.05
Copper
mg
0.189
Manganese
mg
0.619
Selenium
µg
89.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.811
Vitamin B2 (Riboflavin)
mg
0.571
Vitamin B3 (Niacin)
mg
5.99
Vitamin B5 (Pantothenic Acid)
mg
0.58
Vitamin B6
mg
0.103
Vitamin B9 (Folate) (Total)
µg
183
Folic Acid
µg
111
Food Folate
µg
72
Folate DFE
µg
261
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database