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Seeds, Watermelon Seed Kernels, Dried
Nutrients
Unit
Value per 100g
Water
g
5.05
Energy
kcal
557
Protein
g
28.33
Fat (Total)
g
47.37
Fatty Acids (Saturated)
g
9.779
Fatty Acids (Monounsaturated)
g
7.407
Fatty Acids (Polyunsaturated)
g
28.094
Cholesterol
mg
0
Carbohydrate
g
15.31
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.94
Minerals
Unit
Value per 100g
Calcium
mg
54
Iron
mg
7.28
Magnesium
mg
515
Phosphorus
mg
755
Potassium
mg
648
Sodium
mg
99
Zinc
mg
10.24
Copper
mg
0.686
Manganese
mg
1.614
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.19
Vitamin B2 (Riboflavin)
mg
0.145
Vitamin B3 (Niacin)
mg
3.55
Vitamin B5 (Pantothenic Acid)
mg
0.346
Vitamin B6
mg
0.089
Vitamin B9 (Folate) (Total)
µg
58
Folic Acid
µg
0
Food Folate
µg
58
Folate DFE
µg
58
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database