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Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added
Nutrients
Unit
Value per 100g
Water
g
1.2
Energy
kcal
546
Protein
g
19.33
Fat (Total)
g
49.8
Fatty Acids (Saturated)
g
5.219
Fatty Acids (Monounsaturated)
g
9.505
Fatty Acids (Polyunsaturated)
g
32.884
Cholesterol
mg
0
Carbohydrate
g
15.31
Fiber (Total Dietary)
g
9
Sugar (Total)
g
2.73
Ash
g
14.36
Minerals
Unit
Value per 100g
Calcium
mg
70
Iron
mg
3.8
Magnesium
mg
129
Phosphorus
mg
1155
Potassium
mg
850
Sodium
mg
6008
Zinc
mg
5.29
Copper
mg
1.83
Manganese
mg
2.11
Selenium
µg
79.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.106
Vitamin B2 (Riboflavin)
mg
0.246
Vitamin B3 (Niacin)
mg
7.042
Vitamin B5 (Pantothenic Acid)
mg
7.042
Vitamin B6
mg
0.804
Vitamin B9 (Folate) (Total)
µg
237
Folic Acid
µg
0
Food Folate
µg
237
Folate DFE
µg
237
Choline (Total)
mg
55.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
26.1
Vitamin K
µg
2.7
Source: USDA Food Database