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Seeds, Sunflower Seed Kernels, Toasted, With Salt Added
Nutrients
Unit
Value per 100g
Water
g
1
Energy
kcal
619
Protein
g
17.21
Fat (Total)
g
56.8
Fatty Acids (Saturated)
g
5.953
Fatty Acids (Monounsaturated)
g
10.841
Fatty Acids (Polyunsaturated)
g
37.507
Cholesterol
mg
0
Carbohydrate
g
20.59
Fiber (Total Dietary)
g
11.5
Sugar (Total)
g
0
Ash
g
4.4
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
6.81
Magnesium
mg
129
Phosphorus
mg
1158
Potassium
mg
491
Sodium
mg
613
Zinc
mg
5.3
Copper
mg
1.834
Manganese
mg
2.114
Selenium
µg
62.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.325
Vitamin B2 (Riboflavin)
mg
0.285
Vitamin B3 (Niacin)
mg
4.198
Vitamin B5 (Pantothenic Acid)
mg
7.056
Vitamin B6
mg
0.805
Vitamin B9 (Folate) (Total)
µg
238
Folic Acid
µg
0
Food Folate
µg
238
Folate DFE
µg
238
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database